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Breath of Hatha Yoga

  • Pacific Yew Yoga 121 Northwest Broadalbin Street Albany, OR, 97321 United States (map)

This is a beneficial class for any student of yoga who wants to deepen the layers of their practice with meditative and contemplative qualities. This is beginner and intermediate friendly with props available. Every class contains elements of static standing shapes, breathing exercises to increase energy and strengthen relaxation response, challenging shapes for core strengthening and some Yin or restorative poses to end class

Earlier Event: March 13
Wednesday All Women's Yoga
Later Event: March 17
Gentle Restorative Yoga