Join Pacific Yew Yoga for a warming, relaxing and informative practice, accessible for all ability levels. Class always consists of breath work intended to connect a deeper awareness to the pelvis and belly. The middle of the sequence will always vary from seated to standing poses. Strengthen your core, expand your flexibility, and stretch into a deeper knowledge of who you are in a body-affirming environment. Practice led by Liz Hoffmann who offers women’s health information throughout to aid your understanding of your body and how to move and breath more harmoniously.
Drop ins welcome $14
Pay and sign up ahead of time on MINDBODY app.