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Pelvic Floor Yogic Balancing Workshop

  • Pacific Yew Yoga 121 Northwest Broadalbin Street Albany, OR, 97321 United States (map)

Join Liz Hoffmann, a massage therapist and yoga instructor, specializing in pelvic floor and uterine health, in an informative 2 hour workshop all about balancing the pelvic floor. For many uterus owners, the pelvic floor sustains a lot of stress from childbirth, trauma and/or poor posture from sedentary living. In this workshop, we will explore the muscles of the pelvic floor and the supporting muscles of the hips, thighs, and abdomen. We will learn about how to explore the pelvic floor using the breath, yoga postures, as well as beginning to assess our own pelvic floor awareness, musculature, and energy. This workshop will encourage healthy constructive exploration of the body structure of the hips and the surrounding muscles using our body as our living laboratory. This workshop is open to anyone who wants to understand their own body better and learn tools to facilitate a healthier use of their pelvic floor.
$20 online/$25 at the door.

Earlier Event: January 31
Mindfulness Meditation
Later Event: February 2
Breath of Hatha Yoga