Yoga
Yoga is an ancient practice for self-attunement through the physical form.
Breath & mindful movement are the base of a strong hatha yoga practice.
When we use our breath as an anchor, witness our movements with a slower mind, we invite stillness into our busy monkey minds, into our bodies.
We soften & counter holding patterns of tension by feeling them, working with them, and expressing a counter-balance to those habitual forms.
The body is the tool we often focus on in yoga asana classes but we’re also focusing the mind and the breath too. This unifies our own energy layers and regulates the physical and subtle systems.
Benefits of yoga practice include fostering sharper mental faculties, increasing physical & mental strength & flexibility, developing energetic awareness, increased self-awareness, increase self-discipline, and more compassionate connection to your body and breath.
We stretch and strengthen more than the muscles and fascia; yoga also stretches and strengthens the mind, spirit, and psyche.
This ancient practice is a gift to be able to access. Yoga is a science of self-study.
Using the body-mind-spirit as the laboratory for experiencing the self & the world and refining those relationships with proven techniques & practices is the essence of our exploration.
Elizabeth teaches from her long-term embodiment of the practice, informed by her kinesiological background from massage therapy & ongoing bodywork trainings. This ensures a safe practice container you can trust.
Meditative yoga asana is a fusion of longer held postures, a blend of active and passive postures. The formula at this time is a mix of Hatha and Iyengar style postures, isometric engagement, precise breathing techniques, and punctuated rests, Savasanas, and Yin poses.
This allows access to deeper muscles of the body, where our habits & deep tension are stored, while also encouraging long pauses of digestion between challenge.
The experience is a deep nod to a balance of effort and ease, sthira & sukham.
Meditative asana is a literal manifestation and respectfully humorous nod to all the teachings that have resonated with Elizabeth. She has blended her study of the body-mind-soul connection into a personal healing art. Each class is a unique offering.
Experience Embodied Practice Confidently From Home
What To Expect
Classes are in Pacific Standard Time
Meditative asana is 45-60 minutes long.
Open meditation is 30-45 minutes long.
Drop-in rates: $25
Subscription rates: $18 (minimum of 4 class monthly purchase to receive rate)
Schedule varies monthly—November & December classes available for sign up now
Classes offered—Meditative Asana & Open Meditation classes Nov & Dec 2026.
“Walk as if you are kissing the Earth with your feet.” Thich Naht Hanh
Yoga FAQs
What are the types of classes you offer? Are there beginner friendly classes?Meditative Asana is the only posture class offered at this time. Classes are 45-55 minutes.
Open Meditation is a stillness session. These classes are about 30-45 minutes long.
All of these classes are open to beginners though it’s recommended to have a baseline knowledge of postures for Meditative Asana.
What will I need for class?Wear comfy clothes & prep a clean, quiet space in your home, for either class.
Specifically for Meditative Asana, it’s wise to have a blanket or towel, 2 blocks (or books) and a strap (or belt, scarf, or anything similar that’s non-stretchable) near-by though we don’t always use them every time.
I have an injury/limitations. Are there modifications available?Please message us directly at honeysuckle.healing@pm.me with a brief message about your injury and concerns. We will decide if the class is the best for you.